In a comfortable, fun and respectful environment, this class will leave expecting parents understanding how to cope with labour and make informed decisions in ways that increase your confidence and promote comfort, relaxation, movement and breathing. For each couple that attends, the course will include topics such as: Understanding Labour, Stages of Labour, Comfort Techniques, Understanding Medical Procedures, Birth Plans.

This class covers everything that parents will need to help your baby thrive the first few weeks and months of life so that you enter parenthood feeling more informed, confident and prepared. You will learn: How to care for your newborn, How to diaper and bathe your newborn, Breastfeeding basics and basics of other feeding methods, Provide a safe environment for your baby (car seat, crib safety, swaddling), How to comfort and bond with your baby, Infant sleep basics, Baby blues and Postpartum Depression, Community and Parenting resources to access & How to be a supportive partner/support person.

Every session is all about you and your unique interests and birth wishes, so you’re armed with the essential knowledge and techniques you need. We’ll chat about pain management, birth plans, and how your partner can get involved, all while taking a holistic approach that nurtures your mind, body, and spirt. You’ll walk away feeling empowered and confident, ready to embrace your journey ahead!

Book a one-on-one session with our experienced postpartum doula. In this personalized session, we’ll dive into your unique challenges and discuss everything from feeding and sleep strategies to navigating emotions, hormones, fitness, nutrition, and scheduling. This is your chance to receive tailored, evidence-based solutions in a relaxed and supportive environment. Bring your questions and concerns, and together we’ll turn those struggles into strengths as you embrace your postpartum journey.